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Monday nights at our PB Store at 6pm!
3 to 6 miles
Come one, come all!
Beautiful scenic routes and sometimes we hit the peak aka Mount Sole"dadddy".
This is free, all levels are welcome, and you don't have to run or even run the entire route. Do you boo!
*Audible to Ward Canyon Park in Kensington for 7/21. Adams Avenue just off the 15 Freeway*
Warm-up: 6:15pm -> Mobility & Drills: 6:30pm
Workout #1: (3-5 x 4mins @ 10k pace // 1min rest) + (4-8 x 90secs down slow // ~> up FAST)
Workout #2: (Down 5mins slow // up @ HM effort) + (Down 4mins slow // up @ 10k effort) + (Down 3mins slow // up @ 5k effort) + (Down 2mins slow // up @ 1mile effort) + (Down 1min slow // up @ FAST)
*as many of the final 2 reps as needed*
Wednesday Nights @ North Park Store
6pm start
3 & 5 mile routes
Another Free Ninety Nine event
July 18th 7:00am
Get your run in AND cheer on the community at the Pride 5k!
7am meet up at Milestone North Park (after coffee at our neighbor Kaffa). Race start is 8am
Well add a few more route options, but heres what weve got for now:
6mi to Pride Course: https://www.strava.com/routes/3511863450132730686
3mi to Pride Course: https://www.strava.com/routes/3512525101769519906
1.5mi Back To Milestone: https://www.strava.com/routes/3512528134117283790
This will be more of a hike for most, but lets summit San Jacinto (or part of it for some of you).
7am meet up (please carpool and be prompt)
Obtain day permit here (can be used for up to 12 in a car): FREE: https://forms.office.com/Pages/ResponsePage.aspx?id=5zZb7e4BvE6GfuA8-g1Gl0VKwVUBdqRHmqqVHaSh3LNUODFES0o1UlhQQzVSNDY1SUg1R1RZUlE0Uy4u
No parking permit required
More details to come but there will be 2 routes (18mi summit loop and 7mi side quest out and back)
BRING WATER! Only water on the trail will need filtering (if you have a Sawyer Squeeze bring it? Or get one at REI.)
