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Monday nights at our PB Store at 6pm!
3 to 6 miles
Come one, come all!
Beautiful scenic routes and sometimes we hit the peak aka Mount Sole"dadddy".
This is free, all levels are welcome, and you don't have to run or even run the entire route. Do you boo!
*Audible to Ward Canyon Park in Kensington for 7/21. Adams Avenue just off the 15 Freeway*
Warm-up: 6:15pm -> Mobility & Drills: 6:30pm
Workout #1: (3-5 x 4mins @ 10k pace // 1min rest) + (4-8 x 90secs down slow // ~> up FAST)
Workout #2: (Down 5mins slow // up @ HM effort) + (Down 4mins slow // up @ 10k effort) + (Down 3mins slow // up @ 5k effort) + (Down 2mins slow // up @ 1mile effort) + (Down 1min slow // up @ FAST)
*as many of the final 2 reps as needed*
Wednesday Nights @ North Park Store
6pm start
3 & 5 mile routes
Another Free Ninety Nine event
July 24th 7:00am
Were crossing the bay and running in Coronado!
Meet up at Tidelands Park and well cruise over to the strand for an out and back along the bay!
After coffee at Coronado Coffee Co (0.75mi walk to the ferry landing)
Get in a short shake out or a solid long run! Itll be great!
July 26th 7am
Hitting up Gonzalez Canyon and linking it to Penasquitos for those who run far enough!
7am meet up at Torrey Highlands Park behind Torrey Pines HS
Route will be a blend of single track and more open fire road. Trail or Gravel shoes recommended. Bring fluids and snacks.
There is a bathroom and water fountain at about mile 5 and 8 for those out for that long.
Shorter routes posted soon
